Welcome, Kasia

here you can find additional practices and resources to support your journey.

this meditation is great for balancing your emotional state. Amazing to use when overwhelmed or if you simply want to remember that there is a part in you that is your true essence - and it’s unchangeable ;)

Meditation : Pendulation between emotions and sitting at your center.

Use this meditation to make the sense of belonging more real in your nervous system.

Work with topics that came up in our session : I belong EVEN IF I am sensitive… or even I belong BECAUSE I am sensitive, beaming, etc … :)

Belonging practice. Meditation